Becoming Fluent with Your Body

Photo by Ahmad Odeh on Unsplash

We may go all our lives without stopping to learn the language our bodies speak to us. It is not something we are taught. We are taught to ignore our bodies and that it is something that is limiting us.

I think the opposite. When we learn our body, we can use it to help us get through many things. It’s the vehicle that carries us through everything. The possibilities are endless.